{"id":10251,"date":"2021-09-15T14:05:08","date_gmt":"2021-09-15T17:05:08","guid":{"rendered":"https:\/\/site.redlearning.cl\/?p=10251"},"modified":"2021-09-15T14:05:10","modified_gmt":"2021-09-15T17:05:10","slug":"conoce-las-consecuencias-de-la-sobreexposicion-a-dispositivos-digitales","status":"publish","type":"post","link":"https:\/\/site.redlearning.cl\/?p=10251","title":{"rendered":"Conoce las consecuencias de la sobreexposici\u00f3n a dispositivos digitales"},"content":{"rendered":"\n<p>Desde el comienzo del confinamiento, el tiempo que pasamos frente a los dispositivos electr\u00f3nicos es mayor a 9 horas diarias. De acuerdo al estudio &#8220;El bienestar personal y el uso de la tecnolog\u00eda en confinamiento&#8221; del Observatorio Social de La Caixa,  con la pandemia, el uso excesivo de tel\u00e9fonos m\u00f3viles, tabletas, videojuegos y ordenadores, y algunos problemas de salud no tardaron en aumentar su frecuencia. Dolor de cabeza, fatiga visual, miop\u00eda y dolores de espalda, son s\u00f3lo algunas de las alteraciones que engloba el concepto de<strong> Fatiga digital<\/strong>, una enfermedad desconocida pero muy recurrente <\/p>\n\n\n\n<p>Aunque el aumento del uso de la tecnolog\u00eda digital est\u00e1 generalizado desde hace mucho tiempo, los efectos del COVID-19 lo ha potenciado a\u00fan m\u00e1s. Las cuarentenas prolongadas, a la que nos vimos expuestos (as) nos obligaron a modificar gran parte de nuestros h\u00e1bitos, tanto de trabajo como de ocio. Es elevado el n\u00famero de personas que debieron y\/o deben desempe\u00f1ar su actividad laboral mediante teletrabajo, lo que implica extensas jornadas diarias frente a una pantalla.<\/p>\n\n\n\n<p>A su vez, el ocio tambi\u00e9n tuvo que desarrollarse bajo cuatro paredes, como consecuencia, el consumo de televisi\u00f3n tambi\u00e9n increment\u00f3 notoriamente, al igual que el tiempo dedicado a los videojuegos, videollamadas y otras actividades virtuales. Por no mencionar, la lectura en dispositivos digitales, el uso de las redes sociales o el correo electr\u00f3nico, h\u00e1bitos que son transversales a cualquier edad.<\/p>\n\n\n\n<p>Es evidente que nuestra visi\u00f3n no permanece impasible ante este contexto. Es m\u00e1s, corremos el riesgo de sufrir una serie de alteraciones englobadas bajo en concepto de fatiga digital y quiz\u00e1s los est\u00e1s experimentando, pero no sab\u00edas que se trata de s\u00edntomas asociados a una patolog\u00eda poco conocida pero muy recurrente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fatiga digital<\/h2>\n\n\n\n<p>La\u00a0<strong>fatiga digital\u00a0<\/strong>es una enfermedad que afecta a gran parte de la poblaci\u00f3n mundial debido al estilo de vida actual y tiene consecuencias en nuestro cuerpo, tales como: ojos irritados, secos o cansados, dolores de cabeza frecuentes o dolores de espalda por malas posturas.  Tambi\u00e9n existen otros efectos negativos, como por ejemplo, una disminuci\u00f3n en nuestra productividad, estado de \u00e1nimo o problemas de concentraci\u00f3n y sue\u00f1o.<\/p>\n\n\n\n<p>Controlar el tiempo\u00a0de uso de tus dispositivos, ya sea el m\u00f3vil, la tablet o el ordenador, no basta para prevenir la Fatiga digital. Si quieres adquirir las herramientas para combatirla adecuadamente<a href=\"https:\/\/linketeach.cl\/producto\/como-vencer-la-fatiga-digital-y-no-terminar-agotado-al-final-del-dia\/\" target=\"_blank\" rel=\"noreferrer noopener\"> pincha aqu\u00ed<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desde el comienzo del confinamiento, el tiempo que pasamos frente a los dispositivos electr\u00f3nicos es mayor a 9 horas diarias. De acuerdo al estudio &#8220;El bienestar personal y el uso de la tecnolog\u00eda en confinamiento&#8221; del Observatorio Social de La Caixa, con la pandemia, el uso excesivo de tel\u00e9fonos m\u00f3viles, tabletas, videojuegos y ordenadores, y [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":10255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[61,90,87,89,86,166,84],"tags":[284,282,283],"class_list":["post-10251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad","category-e-learning","category-empresas","category-formaciones","category-salud","category-tech","category-tendencias","tag-digital","tag-fatiga","tag-fatiga-digital"],"_links":{"self":[{"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/posts\/10251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10251"}],"version-history":[{"count":5,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/posts\/10251\/revisions"}],"predecessor-version":[{"id":10257,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/posts\/10251\/revisions\/10257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/media\/10255"}],"wp:attachment":[{"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}