{"id":12178,"date":"2022-07-26T12:37:08","date_gmt":"2022-07-26T15:37:08","guid":{"rendered":"https:\/\/site.redlearning.cl\/?p=12178"},"modified":"2022-07-26T12:37:15","modified_gmt":"2022-07-26T15:37:15","slug":"colesterol-bueno-y-malo","status":"publish","type":"post","link":"https:\/\/site.redlearning.cl\/?p=12178","title":{"rendered":"\u00bfExiste un colesterol malo y uno bueno?"},"content":{"rendered":"\n<p>Como en una pel\u00edcula de acci\u00f3n, en nuestro cuerpo existen dos antagonistas muy especiales. El colesterol conocido como\u00a0<strong>\u2018bueno\u2019 o HDL y el \u2018malo\u2019 o LDL<\/strong>.<\/p>\n\n\n\n<p>El primero, tiene como funci\u00f3n principal trasladar el colesterol de las arterias hacia el h\u00edgado\u00a0para que sea eliminado. Algunas investigaciones afirman que el tabaquismo puede reducir el colesterol bueno.<\/p>\n\n\n\n<p>El segundo, lleva\u00a0el colesterol desde el h\u00edgado hasta los tejidos corporales. Si hay un exceso de este colesterol, la persona est\u00e1 propensa a la aparici\u00f3n de enfermedades cardiovasculares.<\/p>\n\n\n\n<p><strong>\u00bfC\u00f3mo podemos combatirlo?<\/strong><\/p>\n\n\n\n<p>Seguir una vida sana, practicar ejercicio y realizar un control m\u00e9dico peri\u00f3dicamente es esencial para prevenir las consecuencias de tener niveles altos de colesterol. Un correcto seguimiento y una dieta equilibrada permiten controlar sus niveles en la sangre.<\/p>\n\n\n\n<p><strong>\u00bfCu\u00e1les son los s\u00edntomas de colesterol alto?<\/strong><\/p>\n\n\n\n<p>Generalmente, tener el colesterol alto no ocasiona s\u00edntomas, ya que es m\u00e1s bien una afecci\u00f3n silenciosa. Sin embargo, existen algunas se\u00f1ales que nos pueden ayudar a detectar que los niveles no est\u00e1n en los l\u00edmites correctos: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hinchaz\u00f3n de las extremidades<\/li><li>Boca seca y halitosis<\/li><li>Pesadez en el est\u00f3mago e indigesti\u00f3n<\/li><li>Dificultades en el ritmo intestinal<\/li><li>Aparici\u00f3n de urticaria<\/li><li>Dolor en el pecho<\/li><li>Dolor de cabeza<\/li><li>Visi\u00f3n borrosa<\/li><li>Agitaci\u00f3n al moverse o hacer deporte<\/li><li>P\u00e9rdida de equilibrio<\/li><\/ul>\n\n\n\n<p>El\u00a0colesterol\u00a0es una de las grasas presentes en el organismo. Su nivel en la sangre depende de su fabricaci\u00f3n en el h\u00edgado y, en menor medida, del tipo de grasas que se ingieren en los alimentos.  Tambi\u00e9n existen enfermedades que lo elevan como\u00a0la diabetes, enfermedad renal, el s\u00edndrome ov\u00e1rico poliqu\u00edstico o la gl\u00e1ndula tiroides hipoactiva <a href=\"https:\/\/medlineplus.gov\/spanish\/howtolowercholesterolwithdiet.html\" rel=\"nofollow\">(<\/a><a href=\"https:\/\/medlineplus.gov\/spanish\/howtolowercholesterolwithdiet.html\" target=\"_blank\" rel=\"noreferrer noopener\">Pincha aqu\u00ed<\/a> para ver dietas que ayudan a disminuir el colesterol)<\/p>\n\n\n\n<p>Cuando los niveles en sangre est\u00e1n por encima de los 240 mg\/dl indican que padece<strong>\u00a0<\/strong>hipercolesterolemia, lo que multiplica el riesgo de sufrir un infarto de miocardio frente a aquellas personas que lo mantienen en cifras inferiores a 200 mg\/dl.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como en una pel\u00edcula de acci\u00f3n, en nuestro cuerpo existen dos antagonistas muy especiales. El colesterol conocido como\u00a0\u2018bueno\u2019 o HDL y el \u2018malo\u2019 o LDL. El primero, tiene como funci\u00f3n principal trasladar el colesterol de las arterias hacia el h\u00edgado\u00a0para que sea eliminado. Algunas investigaciones afirman que el tabaquismo puede reducir el colesterol bueno. El [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":12179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[61,86],"tags":[305,23,306,142,25,16,17],"class_list":["post-12178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad","category-salud","tag-colesterol","tag-e-learning","tag-higado-graso","tag-medicina","tag-profesionales-de-la-salud","tag-redlearning","tag-salud"],"_links":{"self":[{"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/posts\/12178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12178"}],"version-history":[{"count":1,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/posts\/12178\/revisions"}],"predecessor-version":[{"id":12180,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/posts\/12178\/revisions\/12180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/media\/12179"}],"wp:attachment":[{"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}