{"id":2393,"date":"2017-11-16T15:48:50","date_gmt":"2017-11-16T15:48:50","guid":{"rendered":"https:\/\/rgformacion.cl\/?p=2393"},"modified":"2017-11-16T15:48:50","modified_gmt":"2017-11-16T15:48:50","slug":"enterate-de-como-enfrentar-las-altas-temperaturas","status":"publish","type":"post","link":"https:\/\/site.redlearning.cl\/?p=2393","title":{"rendered":"Ent\u00e9rate de c\u00f3mo enfrentar las altas temperaturas"},"content":{"rendered":"

Cuando las personas se exponen al sol y a las altas temperaturas pueden presentar distintas manifestaciones como fatiga, dolor de cabeza, taquicardia, n\u00e1useas, quemaduras, entre otras, generadas principalmente por la deshidrataci\u00f3n y la radiaci\u00f3n UV a la que se exponen, sin filtro solar. Para evitar lo anterior, te entregamos algunas recomendaciones:<\/span><\/p>\n

Cuida tu piel de los rayos del sol<\/strong><\/span>
\n En todas las edades, pero especialmente en beb\u00e9s y ni\u00f1os, que poseen piel m\u00e1s sensible. Evita la exposici\u00f3n a los rayos del sol desde las 12.00 a las 16.00 horas, cuando \u00e9stos tienen su m\u00e1xima intensidad.<\/span><\/p>\n

Usa protector solar, todos los d\u00edas<\/strong><\/span>
\n Utiliza un filtro adecuado a tu edad y tipo de piel, idealmente sobre factor 30 y vuelve a aplicar cada 2 horas. Tambi\u00e9n utiliza lentes de sol con filtro UV y sombrero para proteger la vista y la cabeza.<\/span><\/p>\n

Bebe abundante agua<\/strong><\/span>
\n Seg\u00fan la recomendaci\u00f3n de los m\u00e9dicos, se deben beber unos dos litros de agua al d\u00eda\u00a0 para una buena hidrataci\u00f3n, m\u00e1s a\u00fan en temporadas calurosas.<\/span><\/p>\n

Evita las infecciones veraniegas<\/strong><\/span>
\n Cuando acudimos a la piscina o a la playa, estamos expuestos a infecciones de o\u00eddo (otitis), hongos o resfriados de verano. Por ello utiliza ba\u00f1adores secos de recambio y evita permanecer con la ropa h\u00fameda. Adem\u00e1s, se debe mantener la higiene personal diaria con un mayor cuidado.<\/span><\/p>\n

Cuida tu alimentaci\u00f3n\u00a0<\/strong><\/span>
\n Incrementa la ingesta de frutas y verduras. Lava bien los alimentos frescos antes de consumirlos; mant\u00e9n los productos refrigerados y lava tus manos previo a comer o manipular alimentos.<\/span><\/p>\n

Practica ejercicio moderado y adaptado a la temperatura<\/strong><\/span>
\n Evita practicar deporte en las horas centrales del d\u00eda. Lo ideal es que sea por la ma\u00f1ana o cuando cae la tarde; hidr\u00e1tate correctamente y evita la exposici\u00f3n directa al sol.<\/span><\/p>\n

Cuidado con las picaduras de mosquitos u otros insectos<\/strong><\/span>
\n Sobre todo en zonas h\u00famedas y calurosas. Para prevenir sus picaduras, se recomienda la aplicaci\u00f3n de lociones \u201canti mosquitos\u201d.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Cuando las personas se exponen al sol y a las altas temperaturas pueden presentar distintas manifestaciones como fatiga, dolor de cabeza, taquicardia, n\u00e1useas, quemaduras, entre otras, generadas principalmente por la deshidrataci\u00f3n y la radiaci\u00f3n UV a la que se exponen, sin filtro solar. Para evitar lo anterior, te entregamos algunas recomendaciones: Cuida tu piel de […]<\/p>\n","protected":false},"author":1,"featured_media":2394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[10],"tags":[14,12,13,11,15],"class_list":["post-2393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-alimentacion","tag-calor","tag-hidratacion","tag-piel","tag-sol"],"_links":{"self":[{"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/posts\/2393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2393"}],"version-history":[{"count":0,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/wp\/v2\/posts\/2393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.redlearning.cl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}